the cliff notes - a journal for taking notes at church. There is a spot for the date, who is speaking, notes, and reflection. 
 
The journal measures 5.5" x 8.5", is spiral bound, and has 188 pages. It comes with 93 days worth of note taking. 
 
Paper weight is 60 lbs which means the paper is lightweight, flexible, and offers minimal transparency. 
 
The front and back cover are satin with a matte lamination and have a weight of 80 lbs.